Keeping Active
Les Mills are chuffed to be working with TVNZ to bring some of their workouts to all Kiwis. We’re all cooped up, but it’s important to keep moving so tune in to TVNZ 1 weekdays at 9am to start your day with a class and then gather the whole family for BORN TO MOVE on TVNZ 2 every weekday at 3pm 💪📺 All classes are on demand too!
A British teacher/PT has made videos on fitness that can be done in the classroom. They range from 5 to 10 minutes of simple exercises that don't require much room.